Cardamon - Cardamom, also known as cardamon, is a spice made from the seed pods of plants in the ginger family. Cardamom is used to flavour a variety of dishes, from curries and rice to baked goods and beverages. In addition to its culinary uses, cardamom has several health benefits. It contains essential oils and bioactive compounds that have antioxidant, anti-inflammatory, and digestive properties. Cardamom is also used in traditional medicine to treat respiratory issues, digestive problems, and to improve oral health due to its strong aromatic qualities

Chili - Chili peppers, also known as chiles or chilies, are the fruit of plants from the genus Capsicum, which are members of the nightshade family, Solanaceae. They are cultivated for their pungency and are widely used in various cuisines around the world to add heat to dishes. The intensity of chili peppers is primarily due to capsaicin and related compounds called capsaicinoids​. Chili peppers are not only used for their heat but also for their diverse flavours, ranging from sweet and fruity to smoky and earthy. They are essential in many traditional dishes across different cultures, from Mexican salsas and Indian curries to Thai stir-fries and Ethiopian stews. Beyond their culinary applications, chili peppers have also been used in traditional medicine for their pain-relief properties and other health benefits​.

Ginger - Ginger, scientifically known as Zingiber officinale, is a popular spice derived from the rhizome of a tropical plant native to Southeast Asia. It's part of the Zingiberaceae family, which also includes spices like turmeric and cardamom.

Onions - Onions are excellent for hair care, offering numerous benefits due to their high sulfur content, which helps reduce breakage and thinning. Regular application of onion juice can enhance shine, improve hair texture, and promote growth by stimulating blood circulation to the scalp. Additionally, onions are used in various hair care products and medicines, leveraging their antimicrobial properties to combat dandruff and scalp infections. Beyond hair care, onions are a staple in the kitchen, adding flavor and nutrients to a variety of dishes. This versatile vegetable not only nourishes your hair but also contributes to overall health when included in your diet

Potatoes - Potatoes are one of the most common and important food sources on the planet, and they contain a wealth of health benefits that make them all the more essential as a staple dietary item for much of the world’s population. The health benefits include their ability to improve digestion, reduce cholesterol levels and boost heart health

Drumstick - The green vegetable features large quantities of iron, Vitamins as well as calcium. Drumsticks are recognized to offer healthy and strong bones and are also believed to purify the blood. Drumstick leaves particularly are said to be the blood purifier. For better outcomes have smashed drumstick leaves along with milk.

Green capsicum / Fresh Coloured Capsicum Vitamin C which is present in Capsicum is vital for maintaining a healthy immune system and for building strong collagen to support skin and joints. It is instrumental in lowering the risk of arthritis and reducing inflammation. Vitamin K aids in the formation of blood clots.

Red chilies / Green Chilies - Red chillies are hollow, and the pith and seeds are the hottest part. Many red chillies are milder than green chillies, although there are hundreds of varieties. Chilli heat is related to capsaicin content and measured in Scoville units. Capsaicin is the chilli component that irritates your skin and eyes, but it also has medicinal benefits, including analgesic properties.

The health benefits of raisins include relief from constipation, acidosis, anemia, fever, and sexual dysfunction. Raisins have also been known to help in attempts to gain weight in a healthy way, as well as its positive impact on eye health, dental care, and bone quality

Reduced cholesterol. Cashews have had a bad reputation for containing saturated fat. Heart disease prevention. Not only can they lower bad cholesterol, cashews may help prevent heart disease due to their high magnesium content. Stroke prevention. Diabetes prevention or management.

The common sunflower (Helianthus annuus) is a species of large annual forb of the daisy family Asteraceae. The common sunflower is harvested for its edible oily seeds which are used in the production of cooking oil. The Helianthus annuus has a variety of purposes e.g. food for livestock, bird food, and planted in domestic gardens for aesthetics. The Helianthus annuus is known for its multiple flower heads, whereas the domestic sunflower often possesses a single large flower head atop an unbranched stem.

Peanuts are rich in protein, fat, and fiber. While peanuts may have a large amount of fat, most of the fats they contain are known as “good fats.” These kinds of fats actually help lower your cholesterol levels

Dry coconut contains antioxidants such as phenolic compounds, which help neutralize harmful free radicals in the body and protect cells from oxidative damage. Regular consumption of dry coconut may contribute to reducing the risk of chronic diseases and slowing down the aging process.