The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, diarrhea, abdominal cancer and many other conditions. Dates are good for gaining weight also. Dates are rich in several vitamins, minerals and fiber too.

The health benefits of raisins include relief from constipation, acidosis, anemia, fever, and sexual dysfunction. Raisins have also been known to help in attempts to gain weight in a healthy way, as well as its positive impact on eye health, dental care, and bone quality

Reduced cholesterol. Cashews have had a bad reputation for containing saturated fat. Heart disease prevention. Not only can they lower bad cholesterol, cashews may help prevent heart disease due to their high magnesium content. Stroke prevention. Diabetes prevention or management.

The common sunflower (Helianthus annuus) is a species of large annual forb of the daisy family Asteraceae. The common sunflower is harvested for its edible oily seeds which are used in the production of cooking oil. The Helianthus annuus has a variety of purposes e.g. food for livestock, bird food, and planted in domestic gardens for aesthetics. The Helianthus annuus is known for its multiple flower heads, whereas the domestic sunflower often possesses a single large flower head atop an unbranched stem.

Peanuts are rich in protein, fat, and fiber. While peanuts may have a large amount of fat, most of the fats they contain are known as “good fats.” These kinds of fats actually help lower your cholesterol levels

Dry coconut contains antioxidants such as phenolic compounds, which help neutralize harmful free radicals in the body and protect cells from oxidative damage. Regular consumption of dry coconut may contribute to reducing the risk of chronic diseases and slowing down the aging process.