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Indian Spices, Fresh Vegetables, and Dry Fruits are integral components of Indian cuisine and nutrition:

INDIAN SPICES

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CARDAMOM

Cardamom also known as cardamon, is a spice made from the seed pods of plants in the ginger family. Cardamom is used to flavour a variety of dishes, from curries and rice to baked goods and beverages. In addition to its culinary uses, cardamom has several health benefits. It contains essential oils and bioactive compounds that have antioxidant, anti-inflammatory, and digestive properties. Cardamom is also used in traditional medicine to treat respiratory issues, digestive problems, and to improve oral health due to its strong aromatic qualities.

CHILLI

Chili peppers, also known as chiles or chilies, are the fruit of plants from the genus Capsicum, which are members of the nightshade family, Solanaceae. They are cultivated for their pungency and are widely used in various cuisines around the world to add heat to dishes. The intensity of chili peppers is primarily due to capsaicin and related compounds called capsaicinoids​. Chili peppers are not only used for their heat but also for their diverse flavours, ranging from sweet and fruity to smoky and earthy. They are essential in many traditional dishes across different cultures, from Mexican salsas and Indian curries to Thai stir-fries and Ethiopian stews. Beyond their culinary applications, chili peppers have also been used in traditional medicine for their pain-relief properties and other health benefits​.

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GINGER

Ginger, scientifically known as Zingiber officinale, is a popular spice derived from the rhizome of a tropical plant native to Southeast Asia. It's part of the Zingiberaceae family, which also includes spices like turmeric and cardamom.

INDIAN SPICES

Cardamon

Cardamon - Cardamom, also known as cardamon, is a spice made from the seed pods of plants in the ginger family. Cardamom is used to flavour a variety of dishes, from curries and rice to baked goods and beverages. In addition to its culinary uses, cardamom has several health benefits. It contains essential oils and bioactive compounds that have antioxidant, anti-inflammatory, and digestive properties. Cardamom is also used in traditional medicine to treat respiratory issues, digestive problems, and to improve oral health due to its strong aromatic qualities

CHILI

Chili - Chili peppers, also known as chiles or chilies, are the fruit of plants from the genus Capsicum, which are members of the nightshade family, Solanaceae. They are cultivated for their pungency and are widely used in various cuisines around the world to add heat to dishes. The intensity of chili peppers is primarily due to capsaicin and related compounds called capsaicinoids​. Chili peppers are not only used for their heat but also for their diverse flavours, ranging from sweet and fruity to smoky and earthy. They are essential in many traditional dishes across different cultures, from Mexican salsas and Indian curries to Thai stir-fries and Ethiopian stews. Beyond their culinary applications, chili peppers have also been used in traditional medicine for their pain-relief properties and other health benefits​.

GINGER

Ginger - Ginger, scientifically known as Zingiber officinale, is a popular spice derived from the rhizome of a tropical plant native to Southeast Asia. It's part of the Zingiberaceae family, which also includes spices like turmeric and cardamom.

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